1st of January—the day I always tell myself, This will be the year I finally get rid of anxiety once and for all. No more […]
Author: Eli
Therapy: Finding What Works for You
Therapy is one of those topics I feel deserves proper attention, so I plan to write more about it in the future. But for now, […]
Remembering to Breathe: The Surprisingly Hard Task of Adulting with Anxiety
As a mostly functional adult—with a job, a kid, and the whole kit and caboodle—I’m still amazed at how often I have to remind myself […]
My Journey with Anxiety: From Catastrophizing to Panic Attacks and Everything In Between
I’ve always been an anxious person. The kind who catastrophizes, expecting the worst-case scenario, no matter how unlikely. As a kid, I loved cable car […]
DARE: A Review of Barry McDonagh’s Book for Anxiety Relief
DARE: A Book That Helped Me Handle Anxiety (A Bit) Let’s get one thing straight—there’s no magical cure for anxiety. I haven’t found a golden […]
Emotional Freedom Technique (EFT): Can “Tapping” Really Help with Anxiety Relief?Hello world!
When my anxiety was at its worst, it felt like the ground wasn’t even there. I’d get this strange floating sensation, like I might faint […]