Therapy is one of those topics I feel deserves proper attention, so I plan to write more about it in the future. But for now, […]
Anxiety Lab
DARE: A Review of Barry McDonagh’s Book for Anxiety Relief
DARE: A Book That Helped Me Handle Anxiety (A Bit) Let’s get one thing straight—there’s no magical cure for anxiety. I haven’t found a golden […]
Emotional Freedom Technique (EFT): Can “Tapping” Really Help with Anxiety Relief?Hello world!
When my anxiety was at its worst, it felt like the ground wasn’t even there. I’d get this strange floating sensation, like I might faint […]